ACTI-MENU, a company attached to the Prevention Division of the Montreal Heart Institute, offers the general public, employers and their personnel, and health care professionals and their clients, information, tools and guidance to help people take charge of their physical and mental health and create the social and physical environment to do so. Our programs address:

• Promoting a healthy lifestyle (diet, physical activity, quitting smoking, weight control, appropriate use of medication, etc.)
• Finding and maintaining psychological balance (stress management, prevention and dealing with violence and aggression, mental health, etc.)
• The prevention and management of certain illnesses (heart disease, diabetes, hypertension, osteoporosis, etc.)

ACTI-MENU’s multidisciplinary team is driven by the conviction that everyone can have a significant influence on their health and quality of life by adopting preventive behaviours and making informed choices about lifestyle.